Carrie Underwood Feature

Carrie Underwood’s Tabata Workout

"My favorite workout is Tabata," says Underwood, 32 years old, "which I can do at home in about a half hour. I’m in love with it! It’s hard, but it really works. I choose seven different exercises, like squats,... Read More...
Tabata Study feature

Science of the Tabata Study

TabataStudy.com recently posted a research brief of Dr Izumi Tabata's famous 1996 study of the protocol that has since become a household name in the fitness industry. From TabataStudy.com: Tabata Researc... Read More...
JB bike feature

Speed Training with Tabata

  For IRONMAN All World Athlete Jason Brown, of Denver, Colorado, there is no time to spare during his 10-month training period. A full-time school counselor and a top level skier, Brown's program requires con... Read More...
Dmitry Klokov Crossfit Tabata

Dmitry Klokov on Tabata Songs

Dmitry Klokov, Russian Olympic Silver Medalist, demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases ... Read More...