CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:

-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups

Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com

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